Tender Shoots Wellness offers yoga classes in group and private settings. The sessions are designed to meet the individual goals of practitioners. Hands on adjustments, intelligent sequencing of postures and personal attention are top priority. Yoga helps to elongate your muscles, stretch and strengthen connective tissue, lubricate/protect your joints, and induce a relaxation response in the body. Yoga also encourages us to be mindful and provides a foundation for a spiritual practice. Each class culminates in therapeutic aromatherapy massage at the end of the practice while the practitioner rests in savasana (corpse pose). Get your glow on!
Glow Flow!™
Vinyasa Yoga
Vinyasa Yoga is a practice of linking breath with movement. This practice teaches us to cultivate an awareness of linking each action to the next. The class is very alignment oriented, and includes chanting & breathwork. Expect to engage in a fluid expression of the poses that seems almost like a dance. Groove to the sounds of a soulful mix or live drumming as you build heat in the body, sweating out toxins, elongating muscles and connective tissue, and relieving stress while moving through this innovative sequence of postures.
Mama Glow!™
Prenatal Yoga
Mama Glow is an empowering prenatal yoga technique that honors the inner resources and innate wisdom of the body and mind in preparation for labor and mothering. This dynamic prenatal yoga practice will support your health and well being throughout pregnancy as well as prepare you mentally, emotionally physically for childbirth. Each session focuses on chanting, pranayama (breathwork), pregnancy specific asana, and alignment, to strengthen the body and protect the mobile joints of the expectant mother. The class is a safe and nurturing sequence of postures and exercises that require no previous yoga experience.
You Glow Girl!™
Teen Empowerment Yoga
Tender Shoots Wellness conducted its first series of teen empowerment yoga classes for young women in partnership with Sadie Nash Inc and Yoga Sutra in NYC. Contact for more information on youth development/empowerment based yoga curricula.
Your Personal Glow!™
Private Sessions
Conducted in the privacy and comfort of your own home or office, each session will focus on proper alignment, individual goals of the client, stress management techniques, breathing, and include hands-on adjustments, 10 minute aromatherapy massage, herbal tea, and session notes. Candles, incense, and oil blends available. 60, 75, 90 minute sessions.
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