Tender Shoots Wellness develops lifestyle programs for those on a path towards optimal health, balance and abundance, and green living.

Holistic Health &
Lifestyle Counseling

Finally, a lifestyle program tailored to meet the needs of the individual. This 3 month program is designed to help the client achieve her dietary, lifestyle, and fitness goals while maintaining a healthy abundant pregnancy. This program is also accommodates women on the path towards conception. If you are looking to eat a more balanced diet, experience less discomfort, commit to exercising, and enjoy improved energy levels this program may be the right fit for you.

Herbal
Support

The careful use of healing herbs can be a wonderful way to support your well being. Explore custom organic and wild crafted tea blends, tinctures, tonics, essential oil blends, and herbal salves prepared to meet client’s needs. Contact for more information.

Preconceptual
Detoxification

This couple’s detox program is designed to clear your body of unwanted toxins to prepare the bodies for conception. The detox is customized to meet the needs of the client. Detox programs start at 5, 7, and 10 days. We prepare your customized menu, beverages, and source cleansing herbs, and superfoods to reduce the toxic load on the body and bring you into “your glow”. This is a powerful cleanse done together with your partner, and can be done alone as well. Daily delivery in Manhattan. Contact for more information. Get your glow on!

Prenatal Nutrition
Overview

Now that the baby is on the way, its time to get in gear and learn what foods to eat to support your health and wellness and the well being of your growing baby within. Learn what foods are beneficial during pregnancy and how to develop and maintain an authentic relationship with food. This class will address the elements of total nutrition, the energetics of food, criteria for healthful food selection, seasonal eating, organics, herbs, and how your diet can help with common complaints in pregnancy such as: nausea, anemia, stretch marks, teeth & bone health, colds, etc. Come explore the keys to experiencing an energized, balanced pregnancy, and maintaining that luminous mama glow.

Pickles &
Ice Cream

Are you experiencing “weird” cravings? Wonder why you are craving pickles and ice cream? Cravings are the body’s way of telling us that we are lacking in certain nutrients and our cravings help us find the way back to balance. The key is to know how to listen to what your body is telling you in the first place. In this interesting workshop learn how to deconstruct and balance your cravings, and discover what your body really wants. Learn how to get the optimal nutrition to meet the needs of your changing body and growing baby. Finally get to the bottom of your “weird” cravings. You may save yourself from late night trips to the supermarket for that pint of chocolate Ciao Bella. 

Schedule a Holistic Nutrition Consultation Online
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