Big City Moms Event at Karma Kids Yoga with Shari & Latham
Monday, November 10th, from 11:30-12:30pm
Karma Kids Yoga Studio- 104 W.14th street between 6th-7th aves

This unique class combines yoga and play to get back in shape while strengthening the bond between you and your infant.  Experience flowing asanas, challenging postures, and calming restorative time in a playful and safe environment for babies. Stay for healthy snacks and learn more about the benefits of Mom and Baby Yoga as Shari Vilchez-Blatt, the founder of Karma Kids Yoga, speaks about ways to reduce stress for both parents and babies. Latham Thomas will speak about postnatal nutrition and her work with Tender Shoots Wellness. Participants will receive 10% discount on services with Tender Shoots Wellness.
Ages: 6 weeks to crawling
Investment: $20 in advance, $30 at the door
RSVP: or call 917.488.8542
______________________________________________________
Latham Teaches at Natural Kitchen Cooking School this November
Sunday, November 2nd in Princeton, NJ
Saturday, November 22nd in New York City

Latham is a visiting faculty member at the Natural Kitchen Cooking School where she teaches vegan/raw food techniques. This class is open to students registered at the Natural Kitchen Cooking School. Please contact: Mary Flynn, Director of Program Operations
at the Natural Kitchen Cooking School: (732) 513-7341, , for more info. To learn more about the school log on to- Natural Kitchen Cooking School.
______________________________________________________
Mommy & Me Yoga Class with Latham at Real Birth this November
Monday, November 10th from 3:15-4:15pm
Monday, November 24th from 3:15-4:15pm
Realbirth-715 9th ave. bet 48th-49th streets C/E to 50th street

Calling all mommies and babies!!! Reunite with friends from prenatal yoga and exercise and bond with your baby. Latham will be teaching two Mommy and Me yoga classes at Realbirth midtown location.
_______________________________________________________
Mommy & Me Yoga Class with Latham at both Real Birth locations this October
Monday, October 27th from 3:15-4:15pm @
Realbirth 715 9th avenue between 48th-49th streets

Thursday, October 30th from 3:15-4:15pm @
Realbirth 54 W. 22nd street, between 5th- 6th aves

Calling all mommies and babies!!! Reunite with friends from prenatal yoga and exercise and bond with your baby. Latham will be teaching two Mommy and Me yoga classes at both Realbirth locations!
________________________________________________________
Latham brings Yoga to Macy*s Health & Wellness Fair
Thursday, October 23rd from 1-3pm at Macy*s Herald Square

Corporate wellness is going holistic! Latham brings yoga and holistic nutrition to the employees of Macy*s department store. Please join her for an energizing yoga demo and sign up for a discount on your health history consultation with Tender Shoots Wellness.
________________________________________________________
Latham Lectures at Laughing Lotus Yoga Center NYC
Sunday, October 12th from 2-5pm
59 W.19th street, 3rd floor between 5th & 6th avenues
In the kitchen. On your mat. In your life:
Principles for mindful eating, and supporting your practice and lifestyle through nutrition.

Join Latham Thomas for her second engaging lecture at the Laughing Lotus Yoga Center.
In this interactive lecture we will explore mindful eating- eating with awareness, attunement to the subtle energies at work in our bodies and in the make up of our food, listening for feedback from the body, and fueling our yoga practice with food. We will discuss how to slow down, be present, enjoy, and release the meal. We will discuss seasonal and eco-friendly eating- how it prepares us for the cycles of nature and why it is important to let the seasons guide our eating and our practice. A portion of our lecture will address transitioning to a more plant-based diet to support our bodies and the sustainability of our planet.

Recipe packets and light snack will be provided. Lecture attendees will also receive 10% off any wellness service provided by Latham Thomas. Students and attendees will also receive a discount coupon for Hyde Yoga Organic apparel. This offer is also open to all Laughing Lotus students for a limited time only.
Visit the Laughing Lotus Yoga Center site for details.
_______________________________________________________
A Night of Beauty with Jennifer Walden, M.D., F.A.C.S
Wednesday, October 8th from 6:30-8:30pm at The W Hotel
541 Lexington Ave bet. 49th-50th streets

Relax. Revive. Refresh. Rejuvenate. October This exclusive girl’s night out features complimentary wellness services, hand treatments, massage, cosmetics, personal training consultations. Featuring Jennifer Walden, M.D., Tender Shoots Wellness, DR 911, Metamorphosis Day Spa, and more.
RSVP to Sarah at 212.288.9009.
_______________________________________________________
Cooking Demo with Latham & Sustainable South Bronx
Saturday, September 27th from 1-4pm at Rebuilder’s Source Co-op
461 Timpson Place, Bronx, NY
6 Train to 143rd street- Saint Mary’s Exit

Sustainable South Bronx is READY for a green economy! As part of the Green Jobs Now National Day of Action, Sustainable South Bronx is hosting a concert and party at the Hunts Point Riverside Park to highlight the accomplishments of BEST graduates and other Bronx green collar workers and celebrate all the different ways we can benefit from a green economy. Latham will conduct healthy seasonal cooking demonstrations and talk about food accessibility and food justice issues in our communities. The event is free! For more info check out: Green Jobs Now!
________________________________________________________
Prenatal Yoga Classes at Yoga Sutra this September
Tuesday/Thursday 1:15-2:15pm at Yoga Sutra
501 5th Avenue between 41st-42nd streets, 2nd floor
B/D/F/V/7 to 42nd street
Class- $16.00
Tuesday- September 23rd
Thursday- September 25th

Join Latham this September for prenatal yoga at Yoga Sutra. This is a beautiful serene studio where Latham teaches regularly. New Students take your first class FREE! Visit Yoga Sutra website for more info. See you there.
_______________________________________________________
Latham Speaks on the Yoga and Green Living- Go Green Sangha Radio Show
Sunday, September 14, from 7:00 pm to 8:30 pm (EST)
Tune into the second episode of Go Green Sangha Radio, a monthly Internet radio show on Talkshoe.com. Hosted by Ananda Leeke. Panelists will discuss the topic of, ”The Marriage of Yoga and Green Living.” In honor of Yoga Awareness Month. A guest panel featuring the following women will share their expertise:

-Kimberly Wilson-Yoga Teacher, Entrepreneur, Author, Designer, Activist, & Founder of Tranquil Space, Tranquil Space Foundation
-Latham Thomas- Founder of Tender Shoots Wellness
-Yael Flusberg-Yoga Teacher, Life Coach, & Founder of Y Elements
-Sista Shree-Yoga Teacher and Sanskrit Mantra Chanter & Vocalist
-Danielle Tergis-Director of Marketing & Communications,Yoga Alliance

Listeners will have an opportunity to participate in a question and answer session with the panelists. Visit www.talkshoe.com/tc/21325 to listen to the show.
__________________________________________________________
Latham on WE Network’s- Secret Lives of Women
Tuesday, September 2, 10pm EST
See Latham featured on the WE Network’s hit show- The Secret Lives of Women .
The camera follows the lives of women working as specialty models. Dawn, who is a maternity model joins our lovely group of expectant moms for Mama Glow, prenatal yoga. Special thanks to WE Network, Dawn, Annie, Expectant Models, Realbirth, and Hyde (for the yoga clothing). Click on the link below for more info about the show.
Secret Lives of Women-Specialty Models
Upcoming Air Dates:
Tuesday, September 2 at 10pm | 9c
Wednesday, September 3 at 1am | 12c
Tuesday, September 9 at 11pm | 10c
Wednesday, September 10 at 2am | 1c
_________________________________________________________
Prenatal Yoga Classes at Yoga Sutra This August
Tuesday/Thursday 1:15-2:15pm at Yoga Sutra
501 5th Avenue between 41st-42nd streets, 2nd floor
B/D/F/V/7 to 42nd street
Class- $16.00
Tuesdays- August 12th & 19th
Thursdays- August 14th & 21st

Join Latham this August for prenatal yoga at Yoga Sutra. This is a beautiful studio where Latham has taught classes in the past. First time students at Yoga Sutra take class free.
_________________________________________________________
ONGOING
Mama Glow! Prenatal Yoga
Tuesdays 6:45-8pm at Realbirth (midtown)
715 9th ave. bet 48th-49th streets C/E to 50th street
Class- $20.00

Come experience a dynamic prenatal yoga practice that will support your health and well being throughout pregnancy as well as prepare you mentally, emotionally, and physically for your birth. The practice is a safe and nurturing sequence of postures and exercises that require no previous yoga experience. Come make new friends, receive support and celebrate the budding life within.
__________________________________________________________
You Glow Girl!- Female Empowerment Yoga
Fridays 10-1:30am at Yoga Sutra
501 5th ave. between 41st-42nd streets

This teens and college age students class is offered for the young women of the Sadie Nash Leadership Project. For more information or to join the class please contact: Sadie Nash